Links to sites regarding training, nutrition, related services
or just interesting places to visit.
http://www.osteopathybirmingham.com - A great Osteopath,
Poora has particular interests in Sports Injuries, Martial
Arts, Postural work, and Babies _ Pregnancy. He regularly
treats members of the UK Athletics Team (national and
international level) and Dancers from the Birmingham Royal
http://www.eggnation.co.uk - Real Eggs without all the
fuss! Liquid egg whites are here...and used many of my
clients including 'Ms Everything' Andi Black (and me).
IFBB Professional Bodybuilder and former British, European
and World Bodybuilding champion Dayo Audi and his business
of 'SPORTS PERFORMANCE NUTRITION' (SPN UK LTD)' for all your
supplement needs as well as some great articles (especially
www.bodycoachfitness.com/ - Home of Sharon Clare....BNBF
British Champion 2004 and GB Fitness client.
www.npa-bodybuilding.co.uk - Home of Natural Physique
Association. 2004 winners include GB Fitness clients Andi
Black and Kirsty Kent - who both went on to win the World
- for free training routines,
recipes, nutritional info and solutions to achieve your
physique, health _ sporting goals. X-cell supply a wide
range of quality supplements from all major leading brands.
http://www.escapesurfschool.co.uk - time to chill (and
still get a workout) at Newquays best surf school run by ex-
'O'Neill' Pro Mike Young.
http://www.dianeyoudale.co.uk - offering 'Pilates' and a
range of courses to work alongside GB Fitness.
http://www.andiblack.com/ - Ms 'Everything'! ...Northern
Ireland, Britain, World and Universe! Andi is the pinnacle
of Ms. Fitness talent as well as a dancer and choreographer.
She runs a dance agency and also personal training and helps
girls with routines for competition.
Another similar site that is for anyone who seeks to improve
their health and more.
One the highest quality vitamins/minerals/herbs ranges that
you can buy, used by many of my clients.
A site with a wealth of information and links on nutrition
related matters. Remember to learn all that you can.
Home of "Udo's Choice" - essential fats blend
containing Omega 3 _ Omega 6 essential fats for optimal
A real talent when it comes to photography - and also British
Reference site for The National Sports Medicine Institute
of the United Kingdom - articles, courses and much more.
The site for the National Amateur Body Building Association,
who have appointed me as the director of Instructor Courses
for the Midlands Area. I have also been a judge of their
Ms. Fitness G.B Competition..
Paul Chek is a genius. He is THE MAN when it comes to overall
knowledge of the human body, and I don't give compliments
like that easily! I have had, and will continue to have,
the pleasure of learning from his vast knowledge and experience.
Whether you think you can or think you can't