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Personal Training
Nutrition Consultation
Health at Work
Training Courses
Cain's Qualifications

Approved by:
 FIA - Fitness Industry Association  BCMA - British Complimentary Medicine Association


Health at WorkHealthier employees positively impact companies in every respect:

  • Lower health costs
  • Lower employee turnover rate
  • Improved productivity
  • Improved employee morale
  • Fewer medical claims
  • Reduced absenteeism
    = Positive returns on investment


A selection of suggested services

  • Initial Health Assessment
  • One Hour Seminar on Benefits and Types of Exercise
  • One Hour Seminar on Healthy Eating Programs
  • Re-evaluation every 6-8 weeks
  • Construct and demonstrate initial exercise programs
  • Personal one-on-one training session

For a more detailed explanation of these services click here

People will suffer almost anything as long as it means they don't have to change
- Deepak Chopra, Lords of Light


GB Fitness NEW WEB SITE Launched!!
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Check out GB Muscle new Master Trainers
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To find out What's New for GB Fitness in the coming months:
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To view some examples of Cain's Recent Clients:
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Services provided by GB Fitness include:
Nutrition Consultation
Training Courses
Personal Training


Strong and shapely triceps